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Ideal® BBQ Rubbed Baked Chicken

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Servings: 4

Ingredients:
1 lb boneless, skinless chicken breast
1 tsp olive oil

BBQ Rub:
1/4 c flour
1 TBS Ideal® No Calorie Sweetener
2 tsp paprika
1 tsp ground mustard
1 tsp salt
1/2 tsp garlic powder
1/2 tsp ground cumin

Directions:

  1. Heat oven to 350°F. Rub chicken breasts with olive oil. Combine rub ingredients in small bowl.
  2. Place chicken and rub in food-safe plastic bag; shake until chicken is evenly coated.
  3. Remove chicken from bag and place in shallow baking pan coated with cooking spray.
  4. Bake for 20-30 minutes, or until internal temperature reaches 165°F and juices run clear.
baking tip


Chicken can be grilled over medium hot coals for 12-16 minutes, turning once.

Per Serving:  180 Calories, 18g Protein, 5g Total Fat, 18g Carbohydrates, 2g Fiber, 0g Sugar, 1130mg Sodium, 45mg Cholesterol

recipe savings
Sugar (grams) Calories
3 10